Best Stretchy Fabric for Swimwear and Activewear (2026)

Looking for the best nylon spandex for your project? We tested and compared our top options so you do not have to. Below you will find our picks, a buying guide, and answers to the most common questions.

Our Top Picks

Nylon Spandex – Black

#1 Classic Choice

Nylon Spandex – Black — $16.00/yard

  • 4-way stretch
  • 80% Nylon / 20% Spandex
  • 58" wide
  • Chlorine resistant

Black is the foundation of any swimwear line. Our nylon spandex has excellent recovery — it snaps back to shape after stretching, which is essential for swimwear that fits properly after repeated use.

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Nylon Spandex – Neon Pink

#2 Bright & Bold

Nylon Spandex – Neon Pink — $16.00/yard

  • 4-way stretch
  • Vibrant neon color
  • 58" wide
  • UV stable

Stand out at the pool or beach. Neon colors are trending for 2026 activewear. Same performance as our black but makes a statement.

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Nylon Spandex – White

#3 Clean Base

Nylon Spandex – White — $16.00/yard

  • 4-way stretch
  • Sublimation ready
  • 58" wide
  • Smooth hand feel

White nylon spandex is perfect for sublimation printing. If you are creating custom printed swimwear, start with this as your base fabric.

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Read our full guide: Nylon Spandex vs Polyester Spandex: Which Stretch Fabric Is Best?

Buying Guide: Choosing Stretch Fabric for Swimwear

Not all stretch fabrics are equal. Here is what to look for when sewing swimwear:

  • 4-way stretch is non-negotiable: Swimwear must stretch in both directions (lengthwise and crosswise). 2-way stretch fabrics will restrict movement and feel uncomfortable in the water.
  • Nylon vs polyester base: Nylon spandex has a smoother hand feel and better drape, making it ideal for swimsuits. Polyester spandex is more durable in chlorinated pools but has a slightly rougher texture.
  • Spandex percentage: Look for 15-20% spandex content. Less than 15% will not have enough recovery; more than 20% can feel too tight and is harder to sew.
  • Recovery test: Stretch the fabric and let go. Good swimwear fabric should snap back instantly with no distortion. If it stays stretched, it will sag when wet.
  • Weight: Swimwear-weight nylon spandex is typically 6-8 oz/yd². Lighter weights work for competition suits; heavier weights work for active surfing.

Sewing Tips for Stretch Fabric

  • Use a ballpoint or stretch needle to avoid snagging the fibers
  • Sew with a zigzag stitch or stretch stitch — a straight stitch will pop when the fabric stretches
  • Use polyester or wooly nylon thread for seams that stretch with the fabric
  • Consider a serger for clean, professional-looking seams

Frequently Asked Questions

What fabric is swimsuit material made of?

Most modern swimsuits are made from nylon spandex (also called nylon lycra). The typical blend is 80 percent nylon and 20 percent spandex. This combination provides 4-way stretch, chlorine resistance, and quick-dry properties.

Is nylon spandex chlorine resistant?

Yes. Nylon spandex resists chlorine degradation much better than cotton or polyester blends. It maintains its stretch and color even after repeated pool use. For maximum lifespan, rinse your swimwear in fresh water immediately after swimming.

How much stretch should swimwear fabric have?

Swimwear fabric should stretch at least 50 percent in both directions and recover to its original size. This is called 4-way stretch. Our nylon spandex fabrics have 75 percent or more stretch with full recovery.

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