10 Best Spandex Fabric Projects for Every Skill Level
Spandex fabric opens up a world of sewing possibilities — from swimwear and sportswear to comfortable everyday clothing. Whether you're a beginner or an experienced sewist, there's a stretch fabric project waiting for you. Here are our 10 favorite projects using nylon spandex and cotton spandex fabrics.
1. Custom Swimsuit (Bikini or One-Piece)
Skill Level: Intermediate to Advanced
Best Fabric: Nylon spandex (4-way stretch, chlorine-resistant)
Making your own swimwear lets you get the perfect fit, color, and coverage. Start with a simple bikini top and bottom, then work up to lined one-pieces. Use swim-rated nylon spandex that resists chlorine and UV fading.
Tips: Use a narrow zigzag stitch, fold-over elastic for edges, and wooly nylon in the bobbin. Leave neckline and leg openings slightly tight — they'll stretch with wear.
2. High-Waisted Leggings
Skill Level: Beginner to Intermediate
Best Fabric: Cotton spandex (10 oz, opaque, comfortable)
Leggings are one of the best beginner projects for stretch fabric. A basic legging pattern has just two pieces plus a waistband. Use medium-weight cotton spandex for everyday wear or nylon spandex for athletic use.
Tips: Make sure the fabric passes the "squat test" — hold it up to light while stretched. If you can see through it, use a heavier weight. Attach a wide elastic waistband for comfortable all-day wear.
3. Sports Bra
Skill Level: Intermediate
Best Fabric: Nylon spandex (moisture-wicking, supportive)
A well-fitted sports bra is a game-changer, and making your own means custom sizing. Nylon spandex provides the support and moisture management you need. Add a power mesh lining for extra support.
Tips: Use FOE (fold-over elastic) for clean edges, and cut the band 10-15% smaller than your measurement for proper support. Use a stretch stitch for all seams.
4. Rash Guard / Swim Shirt
Skill Level: Intermediate
Best Fabric: Nylon spandex (UPF protection, quick-dry)
Rash guards protect from sun and surf. They're essentially fitted t-shirts made from swim fabric. The snug fit and nylon spandex material provide UPF 50+ sun protection while staying comfortable in water.
Tips: Use flatlock or flat-felled seams to prevent chafing. Add a zipper at the neck for easy on/off. Choose bright colors for water visibility.
5. Yoga Pants with Pockets
Skill Level: Intermediate
Best Fabric: Cotton spandex or nylon spandex blend
Take your legging skills up a notch by adding side pockets — the feature every yoga pant needs! Use cotton spandex for breathable studio wear or nylon spandex for hot yoga.
Tips: Cut pocket bags from mesh or power mesh to reduce bulk. Interface the pocket opening for stability. Test the pocket size with your phone before finishing.
6. Dance & Gymnastics Leotard
Skill Level: Advanced
Best Fabric: Nylon spandex (high stretch recovery, performance)
Dance leotards need precise fit and high-performance fabric. Nylon spandex provides the stretch recovery that keeps the garment in place during movement. Line with flesh-tone mesh or matching fabric.
Tips: Use elastic at leg openings and neckline for a clean, secure fit. Grade seam allowances to reduce bulk. Test fit with a muslin in stretch fabric first.
7. Headbands & Hair Accessories
Skill Level: Beginner
Best Fabric: Either — use up your scraps!
The perfect beginner project and a great way to use leftover spandex. Make wide workout headbands, knotted headbands, or scrunchies. These also make great gifts and craft fair items.
Tips: Cut strips 4-6" wide for workout headbands. Use a tube-turn method for clean edges. Mix and match colors from EOVEA's nylon spandex collection.
8. Compression Sleeves & Arm Warmers
Skill Level: Beginner
Best Fabric: Nylon spandex
Simple tube construction makes these a quick project. Compression sleeves are great for running, cycling, or sun protection. Arm warmers work for dance, costumes, or layering fashion.
Tips: Measure your arm circumference and subtract 15-20% for compression fit. Use a zigzag or serger stitch. Hem with a twin needle for a professional edge.
9. Fitted T-Shirt Dress
Skill Level: Intermediate
Best Fabric: Cotton spandex (soft, breathable, flattering drape)
A fitted t-shirt dress is a wardrobe staple. Cotton spandex gives you that comfortable stretch while maintaining structure. Add side seam pockets for extra functionality.
Tips: Use a trusted t-shirt pattern and extend the length. Add a 1" hem band at the bottom for weight and a clean finish. Consider a contrast neckband for visual interest.
10. Cosplay & Costume Bodysuits
Skill Level: Advanced
Best Fabric: Nylon spandex (smooth surface for printing/painting)
From superhero suits to dance performances, spandex bodysuits are a cosplay essential. The smooth surface of nylon spandex accepts fabric paint and sublimation printing beautifully.
Tips: Make a full-body muslin first — fit is critical. Use invisible zippers at center back. Consider adding a gusset for comfort. EOVEA's nylon spandex comes in 15+ solid colors perfect for costume bases.
Choosing Your Fabric
For all these projects, choosing the right stretch fabric is key. Here's a quick guide:
- Water/athletic projects → Nylon Spandex (4-way stretch)
- Casual/everyday wear → Cotton Spandex Jersey (10 oz)
- Quick gifts/beginner projects → Either fabric works great
All fabrics are available by the yard at EOVEA Fabric with fast USA shipping. Check out our stretch fabric guide for more buying tips.
Frequently Asked Questions
What's the easiest spandex project for beginners?
Headbands and scrunchies are the easiest — they're small, forgiving, and let you practice sewing stretch fabric without committing to a full garment.
How much spandex fabric do I need for leggings?
For standard leggings, you'll need 1.5-2 yards of 58-60" wide fabric, depending on your size and the pattern's layout. Always buy an extra 1/4 yard for mistakes or testing.
Can I use cotton spandex for swimwear?
No. Cotton absorbs water, becomes heavy, and loses shape when wet. Always use nylon spandex for swimwear — it's chlorine-resistant, quick-drying, and maintains its stretch in water.
Do I need a special sewing machine for spandex?
No. Any home sewing machine with a zigzag stitch can sew spandex. A serger is helpful but not required. The most important things are the right needle (ballpoint/stretch) and reduced presser foot pressure.
Related Fabric Guides
- Nylon Spandex Fabric by the Yard
- Cotton Spandex Jersey Fabric
- How to Sew Spandex Fabric
- Stretch Fabric Buying Guide
Shop all fabrics at EOVEA Fabric — premium craft fabric by the yard with fast USA shipping.